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ENT, Sinus & Allergy Health Blog

Managing Indoor Allergies When You’re Stuck Inside for Winter

Managing Indoor Allergies When You’re Stuck Inside for Winter

Winter can worsen indoor allergies such as dust mites, mold, and pet dander. Regular cleaning, controlling humidity, using air purifiers, and seeking medical advice can help manage symptoms.

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Chalkboard with "FLU SEASON" text, medications, and tea with lemon on white background.

Surviving Cold and Flu Season: ENT-Approved Remedies and Tips

This blog provides tips for staying healthy during cold and flu season, such as washing hands, staying hydrated, and getting a flu shot. It also suggests remedies like using a humidifier and saline sprays to ease symptoms. If symptoms persist, it’s important to consult an ENT specialist.

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Promotional graphic for allergy-proofing homes with a person holding their nose, allergy icons, and branding.

ENT Tips for Allergy-Proofing Your Home for Fall and Winter

As the seasons change, allergy sufferers face increased challenges. Fall brings allergens like ragweed pollen and mold, while winter introduces indoor allergens such as dust, pet dander, and mold. To manage these seasonal allergies, keep windows closed, clean and vacuum regularly, control indoor humidity, and use air purifiers. If symptoms persist or worsen, consulting an ENT specialist can provide relief.

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A person in a yellow scarf and backpack outside a school, text about health tips for cold and flu season.

Back-To-School Ent Tips: Keeping Kids Healthy During Cold and Flu Season

Discover practical tips to keep your kids healthy during cold and flu season. From boosting gut health to improving air quality and promoting good hygiene, these strategies help ensure a thriving school year.

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Image of a health-related ad with cartoon figures and viruses, titled "5 WAYS TO KEEP YOUR HEALTH OPTIMAL IN RICHMOND."

Kids are Back to School: 5 Ways to Keep Your Health Optimal in Richmond

As kids head back to school in Richmond, they face not only busy classrooms but also a higher risk of exposure to germs and seasonal allergies. Richmond ranks as the 7th worst city in the U.S. for seasonal allergies, making it crucial for parents to take proactive measures to keep their children healthy. This blog offers five practical tips, from frequent handwashing to allergy management, to help maintain optimal health during the school year and prevent illness in a region known for its abundant allergens.

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Person with blonde hair holding their head in hand, showing distress or a headache.

Why Do I Struggle to Sleep and Wake Up?

Have you been wondering things like ‘Why am I tired after waking up?’ or ‘Why do I toss and turn all night’? You’re not alone.

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Allergy Drops vs Allergy Shots: What's Right for Me?

Sublingual immunotherapy is a practical and effective solution for most allergy patients. Because of the simple and safe delivery method, there are less barriers to long-term patient success.

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Person in a red shirt sitting by an airplane window, resting head on hand.

Sinus Pain While Flying and How to Stop It

Depending on your issue and history of sinus pressure, you may have access to medications, which can provide temporary relief while flying. Decongestants can also proactively prevent sinus pain caused by flying by increasing airflow in your sinuses if taken in advance of your flight.

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Person inhaling steam from a pot under a pink towel, with a glass of juice nearby.

Natural Home Remedies for Sinus Infections

Some sinus sufferers believe that the only alternative to OTC medications involves risky surgical procedures. Thankfully, there are sinus treatments that do not require medication or invasive surgical procedures.

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How to Cure a Sinus Infection

Sinus infections (sinusitis) impact the lives of millions of Americans just like you. Together, we spend billions of dollars each year on over-the-counter and prescription medications to treat difficult symptoms.

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